Bread, wheat, toasted is a type of Baked Products. The most significant nutrients in Bread, wheat, toasted are listed below.
Water
|
24.23 g
|
24.23
|
g
|
24.23%
|
Energy (calorie)
|
313 kcal
|
313
|
kcal
|
|
Energy (joule)
|
1311 kJ
|
1311
|
kJ
|
|
Protein
|
12.96 g
|
12.96
|
g
|
12.96%
|
Total lipid (fat)
|
4.27 g
|
4.27
|
g
|
4.27%
|
Ash
|
2.77 g
|
2.77
|
g
|
2.77%
|
Carbohydrate, by difference
|
55.77 g
|
55.77
|
g
|
55.77%
|
Fiber, total dietary
|
4.7 g
|
4.7
|
g
|
4.7%
|
Sugars, total
|
6.42 g
|
6.42
|
g
|
6.42%
|
Calcium, Ca
|
165 mg
|
165
|
mg
|
0.16%
|
Iron, Fe
|
4.09 mg
|
4.09
|
mg
|
|
Magnesium, Mg
|
59 mg
|
59
|
mg
|
0.06%
|
Phosphorus, P
|
188 mg
|
188
|
mg
|
0.19%
|
Potassium, K
|
223 mg
|
223
|
mg
|
0.22%
|
Sodium, Na
|
601 mg
|
601
|
mg
|
0.60%
|
Zinc, Zn
|
1.47 mg
|
1.47
|
mg
|
|
Copper, Cu
|
0.198 mg
|
0.198
|
mg
|
|
Manganese, Mn
|
1.377 mg
|
1.377
|
mg
|
|
Selenium, Se
|
33.4 µg
|
33.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
|
Thiamin
|
0.439 mg
|
0.439
|
mg
|
|
Riboflavin
|
0.382 mg
|
0.382
|
mg
|
|
Niacin
|
6.25 mg
|
6.25
|
mg
|
0.01%
|
Pantothenic acid
|
0.456 mg
|
0.456
|
mg
|
|
Vitamin B-6
|
0.153 mg
|
0.153
|
mg
|
|
Folate, total
|
86 µg
|
86
|
µg
|
|
Folic acid
|
20 µg
|
20
|
µg
|
|
Folate, food
|
65 µg
|
65
|
µg
|
|
Folate, DFE
|
100 µg
|
100
|
µg
|
|
Choline, total
|
22.1 mg
|
22.1
|
mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
50 µg
|
50
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.7 µg
|
5.7
|
µg
|
|
Fatty acids, total saturated
|
0.989 g
|
0.989
|
g
|
0.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.547 g
|
0.547
|
g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.405 g
|
0.405
|
g
|
0.40%
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
1.019 g
|
1.019
|
g
|
1.02%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.982 g
|
0.982
|
g
|
0.98%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.72 g
|
1.72
|
g
|
1.72%
|
18:2 undifferentiated
|
1.56 g
|
1.56
|
g
|
1.56%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.161 g
|
0.161
|
g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.161 g
|
0.161
|
g
|
0.16%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.092 g
|
0.092
|
g
|
0.09%
|
Threonine
|
0.299 g
|
0.299
|
g
|
0.30%
|
Isoleucine
|
0.258 g
|
0.258
|
g
|
0.26%
|
Leucine
|
0.461 g
|
0.461
|
g
|
0.46%
|
Lysine
|
0.215 g
|
0.215
|
g
|
0.22%
|
Methionine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Cystine
|
0.154 g
|
0.154
|
g
|
0.15%
|
Phenylalanine
|
0.315 g
|
0.315
|
g
|
0.32%
|
Tyrosine
|
0.165 g
|
0.165
|
g
|
0.16%
|
Valine
|
0.31 g
|
0.31
|
g
|
0.31%
|
Arginine
|
0.311 g
|
0.311
|
g
|
0.31%
|
Histidine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Alanine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Aspartic acid
|
0.348 g
|
0.348
|
g
|
0.35%
|
Glutamic acid
|
2.06 g
|
2.06
|
g
|
2.06%
|
Glycine
|
0.262 g
|
0.262
|
g
|
0.26%
|
Proline
|
0.682 g
|
0.682
|
g
|
0.68%
|
Serine
|
0.31 g
|
0.31
|
g
|
0.31%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|